I previously wrote a guide to shopping at Whole Foods because it's cheap for some things. Later, I bought a big basil plant. Here is an updated guide.
I went to Whole Foods today because Chase Freedom's 5% back on groceries quarter ends next week and I wanted to buy 3 liters of olive oil. I got both extra firm and silken tofu because it's $1.79 for organic (they don't have non-organic). Tofu is at minimum $2.50 everywhere else. I got frozen spinach for $1.79 because it's usually $2 elsewhere. Food Bazaar was supposed to have 2 lbs for $2.50 this week but they were out of everything. I also got arborio rice for $3. I don't know if that is a good price.
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