I just invented a new pasta dish. I'm not even done eating it yet. As I was making it, I realized almost all my ingredients were from Trader Joe's. It's pretty good. Here's the recipe.
1 lb (1 bag) whole wheat penne $1.39
1/2 can pumpkin (1 can is $1.99)
1/2 stick of butter
a bunch of diced onion
a bunch of capers (a jar is $3.69 at Trader Joe's)
oregano ($1.99 for a jar at trader joe's)
grated parmesan (parmesan is $6.49/lb)
15 oz (1 can) cannelini beans (optional. $0.89)
Melt the butter and cook the onions until you can smells them. You can add salt and pepper and oregano at this point. Then add the pumpkin and capers. Beans if you want them. I like adding beans to pasta because the same things that make pasta taste good make beans taste good and beans are healthy. Add some of the pasta water to thin the sauce out a little. (Dip a coffee mug in that pot, pour it in the sauce pan.) Once you mix it all together, grate some cheese into it and stir it, then grate some more on top of your plate when you serve it.
I like whole wheat for this because it's nuttier than regular. I don't ever really want to eat whole wheat pasta with marinara sauce, but it's great for this pumpkin sauce. Likewise, I like parmesan over pecorino romano for this because it's nuttier. Romano is my go to cheese, but parmesan's better here.
Ok, time for another bowl.
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